ose areas and the boys are very aware of the things they need to be working on in the next five to six weeks. Some of them are given programs to work on for the next couple of weeks.Despite recent USA coaching regimes where the coach only worked with players during a tournament, Dassanayake said he wi

Distance running was revered because it was indispensable. It was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldnt live to love anything else. - Christopher McDougall in Born To RunBy the time the mens marathon was staged in Rio, on the last day of the Olympics as per tradition, the average Indian fan had switched off. It was the first time since Rome 1960 that India had three in the field, though, for Thonakal Gopi - one among Indias three male marathoners in Rio, it didnt matter that his event wasnt among the most closely followed in the country. He was living a dream.Being at the Olympics was an incredible experience, he says, The target I had set myself was to breach the 2:12 national record. The record was set by Shivnath Singh in Jalandhar way back in 1978.Clocking his personal best, Gopi finished a second shy of compatriot Kheta Ram, at 2:15:26 in 26th position in a field of 155 marathoners in Rio. Nitendra Rawat, the more accomplished marathon runner of the three, finished 84th. Gopi, though isnt new to pulling off surprises. His Olympic qualification itself was a huge surprise considering the marathon was never an event he trained for or competed in.At the Mumbai marathon earlier this year, Gopi, who had never before participated in a full marathon, was brought in as a pace-setter for Rawat. He was supposed to drop out after 30 kms. He didnt. And it paid off.Finishing 37 seconds behind Rawat at 2:16:15, Gopi, primarily a 10000m athlete, wore a look of disbelief when he learnt that he had qualified for the marathon event in Rio. I never imagined that I would compete in a full marathon and qualify for the Olympics, says Gopi, who names Mo Farah among his idols, I hadnt even trained for it. Maybe the intensity and continuity I put in my training for 10000m helped.42.1 kms or 26.2 miles, the distance covered at a marathon, is probably one that most of us take 21 days to complete given we walk/jog at least 2kms daily. The ability to judge pace-setting is one of the most crucial tactics in a marathon. Running too slow at the start to save up on energy may result in not being able to inject a quick burst of speed so as to take the lead. While a thrust on speed early on could mean losing advantage and steam towards the finish.Right through the run I was thinking of the 2:12 record and how I would have to cover a km in 3.8s to touch that mark, he says, Its obviously not feasible to maintain that timing in every km. After a certain point in the marathon your mind begins feeling unsettled, your body fatigued and your muscles begin to get tight. I felt I was losing control over my arms and feet and moved my arms back and forth swiftly to try to regain command.Gopi was clearly in the lead among the Indians for the larger part of the race. Completing the 30km mark in 1:34:59, the Kerala runner moved into 39th position. Kheta and Rawat were at 52nd and 93rd respectively. In the next five km stretch, Kheta jumped a few places to be placed at 37th, with Gopi three places ahead of him. Soon enough the pair in the identical blue jerseys were racing alongside each other. Only after I crossed 33 kms did I notice that Kheta was right behind me, says Gopi, His presence worked as a support for me. I told myself OK, now for the rest of the race I can go alongside him.The 28 year-old admits though that he wasnt too happy with the scheduling of the event in Rio. A 9:30 am start meant that you finish around afternoon when the heat is at its worst. Luckily during our event there were light showers but during the womens marathon, it was scorching. He, was, however, prompt to suggest that he did not face any problem with regard to the facilitation of drinks during the race, unlike female marathoner OP Jaisha. I had trained with personalized drinks and used them during the race as well. My coach was there at the station to ensure everything was in place.?Ahead of the Olympics, a ten-month training stint at a high-altitude Ooty facility was coach Surendra Singh Bhandaris way of preparing his wards, Gopi, Kheta and Rawat, for the rigours of a road race. Training at a high altitude helps increase your heart and lung capacity, says Bhandari, who serves as an athletics coach at the Army Institute of Sports in Pune.The main focus has been on endurance and we divide our sessions into basic, preparatory and specific, bringing in speed training four weeks before the competition. Our usual sessions are of three hours in the morning and two in the evening and touch 300km a week during endurance training. Gopi is still new to marathon and his threshold for holding his body together during a race will only get better with increased endurance training.In speed training, Bhandari goes on to fill us in, the idea is to lessen the number of kilometres covered in the weeks preceding the event. Starting with 120-130 kms four weeks before the event, its tapered down to 40-50 km and lesser progressively with the sole thrust on speed.?After 30 kms, my hamstring and calves were hurting. Thats how I slowed down towards the end, says Gopi, Also in the final 3kms the road had a tiled feel to it and since there was a light drizzle it was slippery.Fatigue, cramps and hamstring pulls can be delayed with increased training, says Bhandari, even if not entirely averted. As opposed to a 100m sprint which lasts no more than 10 seconds, its essence lying in speed and its nature being almost entirely anaerobic, in a marathon, which typically spans over two hours, the body uses up its last reserves of energy. An extreme and lonely sport, marathon pushes your mind and body to the edge.The carbohydrate and fat reserves are used up 90 minutes into the race, he says, That explains why cramps set in post the 30 km mark. The body then begins to convert protein into energy. With more endurance training the onset of fatigue can be delayed, bit by bit. We have to push it to 42 km.Hailing from the town of Suthan Bathery, in Wayanad, Kerala, situated at an altitude of 1000m above sea level, Gopi, whose farmer parents alternately grew rice and ginger on their patch of land to bring food on the table, always had an innate love for running. I was into running right from my school years, he says.While I was in college I tried my hand at half marathon too. As the sport grew more integral to his life, he knew he had to find a way to support both his needs and that of the family. A steady, sustained income was crucial, thats how I took up a job in the Indian Army through the sports quota, says the Havaldar in the Artillery regiment.Gopi doesnt recall when he fell in love with running. It was, he feels, always encoded in his system. There is no money in running. But I cant think of another sport I would want to pursue for life, he says, Nothing equals the feeling of running.Or as McDougall put it succinctly: We were born to run; we were born because we run.Fake Shoes For Sale . Louis. To which I would say two things: 1. Where there is smoke, there is or perhaps has been a little fire. Or, in other words, the two teams would appear to have at least spoken. And spoken is defined as one calling the other to inquire, no more, no less. Fake Shoes Free Shipping . Calgary scored on the first shift, and Michael Cammalleri scored twice as the Flames cruised to a 5-2 win over the Washington Capitals on Saturday. https://www.fakeshoes.net/wholesake-fake-air-jordan-1-f139.html . Kuznetsov, who was selected by the Capitals in the first round of the 2010 NHL Entry Draft, has been playing for his hometown team Chelyabinsk Traktor of the KHL. Fake Shoes . The Cincinnati Reds remain perfect with their speedy rookie outfielder in the starting lineup. Cheap Fake Shoes . Now, with Game 6 set for Fenway Park and an 8:07 p.m. ET first pitch, the Detroit Tigers face the unenviable task of having to beat the Boston Red Sox twice, on the road, to advance to the World Series.USA head coach Pubudu Dassanayake has said he is confident his side will produce a strong performance at ICC WCL Division Four in Los Angeles next month, despite the team not being used to the workload. After coming out of his first five-day national team camp with USAs 22-man squad in Indianapolis this week, Dassanayake admitted there is still plenty of work to do but is encouraged by the initial progress he has seen.We are still behind in all three departments and from the last three weeks I would say we have come actually at least a very decent way, Dassanayake told ESPNcricinfo at the conclusion of the five-day camp, which included a 50-over match against a touring Marylebone Cricket Club side.Very proud of the boys. They put a lot of effort. These five days was very tough for them. Some of them are not used to this much workload but they would still fight, and went through the whole program. I think especially the areas we are looking for in the batting and I think some of them got it right. At least mentally they are prepared to get what we want.Early on in the camp, the USA batsmen produced several tentative displays which began with their effort against the MCC when they were bowled out for 141 in 40 overs. However, a spirited bowling effort saw them restrict the MCC to just 94 in reply. As the camp wore on, Dassanayake said he felt the players started to become less nervous about making the final 14-man squad for Divisiion Four and focused on playing freely and positively.ddddddddddddThere are a few areas that I was concerned before I came here, especially the middle order, the fielding side and also the fitness part, Dassanayake said. But I think we have covered mostly those areas and the boys are very aware of the things they need to be working on in the next five to six weeks. Some of them are given programs to work on for the next couple of weeks.Despite recent USA coaching regimes where the coach only worked with players during a tournament, Dassanayake said he will be traveling back and forth between New York and Los Angeles over the next five weeks leading into Division Four. Although some USA players may not be able to take time off work to get together in one central location, Dassanayake is committed to travelling to their home bases to focus on specific skills to lay the platform for success in Los Angeles.Everyone is aware of what they need to do and now its about taking the responsibility and working on their own until we meet again, and then theres the Auty Cup before the main tournament to check everybody where we stand again, Dassanayake said. After Auty Cup, we still have another couple of weeks to improve if we are behind in some areas. Like I said, we are on the right track to get everything done. ' ' '