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The Four Keys to Excellent Health

Posted by nick_niesen on October 26th, 2010


Your healthy functioning body is the most valuable material asset you possess. It聮s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you 4 keys to progressively creating a healthy body and life for yourself so that you can enjoy life to the fullest.


Key #1 聳 Think Right: 聯As your mind flows so your life goes.聰 Meaning - your life is a product of the thoughts you think cheap air max 97 , which leads to the actions you do, which then creates the results you see. Someone who is 400 pounds overweight cannot loose 100 pounds per year if they continue to think that they must have a pound of ice cream every day to be happy. Clearly the key to changing this ingrained habit pattern is to progressively change that way of thinking to one that will produce right habitsactions and thereby producing the desired results.


Key #2 - Eating & drinking Right: Consuming the right foods is also very important. Many people find this hard to do because they聮ve long formed improper eating habits that can be very hard to change without assistance. How would you rate your eating habits? Understand that your body is a living organism that uses the food you consume to recreate itself. Before a cell dies it reproduces another cell from the food you are currently consuming. So consider this: If you had the choice would you create your body from the nutrients in the food you are consuming right now?


Key #3 - Resting Right: Rest = Restoration. Makes sense cheap air max 95 , doesn聮t it? While exercise and movement are essential for stimulating circulation and the elimination of toxins, rest and sleep provide an opportunity for the body to cleanse cheap air max 90 , repair, and rejuvenate on a deep cellular level. Nourishing your body with plenty of healing sleep and rest is essential for becoming whole.


Key #4 - Being Happy every day: Now cheap nike air max shoes , some people would consider the possibility of Being Happy every day to be impossible but I聮m here to tell you that it is possible. YES IT IS! How? Well for starters I recommend that you smile for at least one minute as soon as you get up each morning. It doesn聮t matter if your life is totally upside down - smile anyway. There are many benefits to smiling that I won聮t go into here but from a body chemical standpoint it does the body well. Secondly, I recommend that you smile and say HI to as many people as you can throughout the day. Just these 2 tips alone are enough to improve your mood and outcome in life significantly. My main tip to being happy everyday will be included in an article on nutrigoddess called 聯How to be Happy Every Single Day!聰


Recap: What does it take?
1.Think right
2.Eating & drinking Right
3.Resting Right
4.Being Happy every day


These 4 components are what it takes to achieve excellent health.


Maren D. NutriGoddess
www.nutrigoddess


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